Your wellness career starts here
Thermal therapy
Feel the heat, without the burn!
Your sauna awaits your personal journey…
Session Time
If you are a first-time, please arrive 15 minutes early for your appointment. You’ll be required to sign a form which will then be followed by great tips that will make your experience much more enjoyable!
Thermal therapy
Sauna Wellness & Benefits
Feel the heat and the healing power of the Sauna: from the Finnish, to the ancient Greeks, to Native Americans, The practice of thermal therapy has spanned generations and continents.
Unlike the traditional dry sauna, infrared saunas emit heat that is directly absorbed by the skin. As a result, the heat waves are able to penetrate deep within the muscle and tissue, creating a rise in core body temperature at a much lower ambient temperature than the traditional sauna.
It is this key difference in heating methodology that gives the infrared sauna its ability to create an environment that promotes a detoxifying sweat at a much lower temperature, unlocking a variety of different health benefits, such as:
INFRARED HEAT
NATURAL HEALING
UNPLUG / SLOW DOWN
MEDITATIVE EXPERIENCE
LOWER STRESS
WEIGHT LOSS
DETOXIFICATION
RELIEVES PAIN
“Give me the power to induce fever and I will cure all diseases.”
Parmenides, Greek physician - 5th Century B.C.
Spa Service Menu
Thermal Therapy
Standard Session: 30 minutes
$29
Float Therapy
First time float special $59
Standard Session: 60 minutes
90 Minutes: $75
120 Minutes: $95
$69
Cryotherapy
Local Standard Session: 5 minutes $19
Full Body Chamber: 3 minutes $39
Electro Therapy
PEMF Mat Standard Session: 30 minutes $29
Air Compression Massage Standard Session: 30 minutes $19
Memberships
Includes:
60 min float session
30 min IR sauna session
Compression massages
$49
Thermal Therapy
Includes: Unlimited Sauna
$89
Cryotherapy
10 local Cryo Sessions $99
Unlimited Cryo Therapy $249
Includes Local & Full Body Chamber
Intro Package
Includes 3 standard floats
$119
Recovery Package
Includes 3 standard floats and 3 IR sauna sessions
$179
Local Cryotherapy
Includes 10 sessions
$99
Full Body Cryotherapy
Includes 10 sessions
$199
Bundle of 10
Mix & Match 10 sessions of:
- Compression massage and/or
- PEMF mat and/or
- Local cryotherapy
$199
Science & research
Science & Research Data
Sweat out the toxins, boost your immune system, enjoy deep tissue relief, muscle recovery and relaxation. Less heat and more targeted healing.
Thermal Therapy Health Benefits
Below lists the benefits, a person may gain from the sauna on a regular basis.
Physical Health Benefits
The dry heat has profound effects on the body. Sweating begins almost immediately. The average person will lose a pint of sweat during a brief sauna. However, it evaporates so quickly in the dry air that a person may not realize how much he is perspiring. Skin temperature soars to about 104° within minutes, but internal body temperature rises more slowly. It usually stays below 100°.
- Anti-Aging Effects
- Arthritis Relief
- Cardiovascular Health
- Cellular Health
- Chronic Fatigue syndrome Treatment
- Depression
- Detoxification
- Diabetic Symptom Relief
- Improved Circulation
- Lower Blood Pressure
- Pain Relief
- Weight Loss
- Relaxation
Mental Health Benefits
When it comes to improving your mental health, some of the simplest strategies can have a huge impact. Important Note: Once you start using a sauna, you should listen to your body to determine how much time you should spend in it. Start out slowly and increase the length of your sessions over time. Also make sure to drink lots of water before and after each session, and never consume alcohol in combination.
- Improve Mood and Reduce Depression
- Reduce Anxiety and Stress
- Increase Beta-Endorphins
- Help Treat Fibromyalgia
- Increase Brain-Derived Neurotrophic Factor (BDNF)
- Increase Norepinephrine Levels
- Encourage the Growth of Myelin
- Reduce the Risk of Dementia
- Reduce Psychological Symptoms of Anorexia
- Reduce Tension Headaches
- Help Eliminate Heavy Metals
- Increase Deep Sleep
- Support Thyroid Function