How do you prepare for your first sauna session?

Eat a light meal 1-2 hours before
Remove your contact lenses
Do not drink caffeine or smoke cigarettes for a few hours before
Do not drink alcohol or do drugs
Do not take any sleep aids or medications that may cause drowsiness or dizziness
Do not shave or wax for 12 hours before
Do not dye or perm your within two weeks of your float. Red hair dye and other bright colors may take longer than two weeks to be okay for floating
Do not get a spray tan

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