Science & research
Science & Research Data
Thermal Therapy Health Benefits
Every float is unique. Below lists the benefits, a person may gain from floating on a regular basis.
Physical Health Benefits
The dry heat has profound effects on the body. Sweating begins almost immediately. The average person will lose a pint of sweat during a brief sauna. However, it evaporates so quickly in the dry air that a person may not realize how much he is perspiring. Skin temperature soars to about 104° within minutes, but internal body temperature rises more slowly. It usually stays below 100°.
- Anti-Aging Effects
- Arthritis Relief
- Cardiovascular Health
- Cellular Health
- Chronic Fatigue syndrome Treatment
- Depression
- Detoxification
- Diabetic Symptom Relief
- Improved Circulation
- Lower Blood Pressure
- Pain Relief
- Weight Loss
- Relaxation
Mental Health Benefits
When it comes to improving your mental health, some of the simplest strategies can have a huge impact. Important Note: Once you start using a sauna, you should listen to your body to determine how much time you should spend in it. Start out slowly and increase the length of your sessions over time. Also make sure to drink lots of water before and after each session, and never consume alcohol in combination.
- Improve Mood and Reduce Depression
- Reduce Anxiety and Stress
- Increase Beta-Endorphins
- Help Treat Fibromyalgia
- Increase Brain-Derived Neurotrophic Factor (BDNF)
- Increase Norepinephrine Levels
- Encourage the Growth of Myelin
- Reduce the Risk of Dementia
- Reduce Psychological Symptoms of Anorexia
- Reduce Tension Headaches
- Help Eliminate Heavy Metals
- Increase Deep Sleep
- Support Thyroid Function